Brayden Miladin

Who I am:

Hello, my name is Brayden Miladin, and at the age of 19, I have embarked on a remarkable journey of self-discovery and personal growth. Through my relentless pursuit of knowledge about health and the intricacies of the human body, particularly in relation to weightlifting, nutrition, and mindset, I have not only achieved the peak of my own physical and mental well-being, but also found immense joy in maintaining a healthy lifestyle without sacrificing the pleasures of delicious food. Now, I am eager to extend and share that expertise and knowledge I have gained along the way to others, guiding them towards a life of comfort and balance without the need for drastic transformations in your daily life. If you're looking for a sustainable approach to health and a fulfilling existence, you've come to the right place. Join me on this transformative adventure and unlock your potential for a harmonious and enjoyable life.Click the topic which interests you the most to learn more:

© Cayce Pollard. All rights reserved.

The importance of food and nutrition, predominantly protein.

Brain function: Protein is necessary for the production of neurotransmitters, the chemical messengers that facilitate communication between brain cells. Consuming high-protein foods can support cognitive function, memory, and overall brain health.Muscle development: Protein is crucial for building and repairing muscles. Consuming an adequate amount of high-protein foods helps support muscle growth and development, making it essential for athletes, bodybuilders, and individuals engaged in regular physical activity.Hormonal balance: Many hormones in the body are made up of proteins or require protein for their synthesis. Adequate protein intake supports the production and regulation of hormones, including those involved in growth, reproduction, metabolism, and appetite control.Weight management: Including high-protein foods in your diet can aid in weight management. Protein has a higher satiety factor than carbohydrates or fats, meaning it keeps you feeling fuller for longer. This can help reduce overall calorie intake and prevent overeating, thereby supporting weight loss or weight maintenance goals.Metabolism boost: The thermic effect of food (TEF) refers to the energy required to digest, absorb, and process nutrients. Protein has a higher TEF compared to carbohydrates and fats, meaning your body burns more calories during digestion. By consuming high-protein foods, you can potentially boost your metabolism and increase calorie expenditure.Blood sugar control: Protein has a minimal impact on blood sugar levels compared to carbohydrates. Including protein in your meals can help slow down the absorption of sugars into the bloodstream, preventing spikes and crashes in blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing insulin resistance.Bone health: Adequate protein intake is essential for maintaining optimal bone health. Bones are composed of protein matrix, and consuming enough protein helps support bone density and strength. Additionally, protein intake is associated with improved calcium absorption, a vital mineral for bone health.Wound healing: Protein plays a crucial role in the healing process. It is necessary for tissue repair and the production of enzymes and antibodies involved in the immune response. Consuming sufficient protein can aid in wound healing and recovery from injuries or
Healthy hair, skin, and nails: Proteins are the building blocks of hair, skin, and nails. Sufficient protein intake contributes to healthy hair growth, strong nails, and vibrant skin. It provides the necessary amino acids for the production of keratin, collagen, and elastin, which are essential for maintaining the structural integrity of these tissues.Immune system support: Antibodies, which help fight off infections and foreign substances, are composed of proteins. Consuming enough protein ensures an adequate supply of amino acids for antibody production, supporting a healthy immune system and enhancing your body's ability to defend against illnesses and infections.


Individualized Approach:
I firmly believe that there is no one exercise that you must do. Fitness is a personal experience, and I encourage my clients to embrace exercises that feel best for them. I work closely with you to understand your goals, preferences, and limitations, tailoring a training program that suits your specific needs. Whether you thrive on cardio, strength training, or a combination of both, we will design a program that maximizes your potential and keeps you motivated.
Emphasis on Personal Comfort:
I understand that exercise should not only be effective but also enjoyable. My philosophy recognizes that individuals have unique preferences and comfort levels when it comes to exercise. I encourage you to choose exercises that resonate with you, creating a training routine that brings satisfaction and fulfillment. By incorporating exercises that you enjoy, you'll be more likely to stay consistent and develop a lifelong love for fitness.
Pushing Boundaries:
While I emphasize personal comfort, I also encourage you to push yourself to your limits during your training sessions. I believe in the power of challenging your body to achieve growth and progress. Each workout will incorporate at least one set where I push you to your limits, encouraging you to give your all. By pushing past your perceived boundaries, you will experience the thrill of accomplishment and witness the amazing transformations your body can undergo.
Prioritizing Safety:
Your safety is my utmost priority. I strongly advocate against pushing through any pain or discomfort during your workouts. I am highly knowledgeable and experienced in providing appropriate regressions for every exercise. I understand that injuries and limitations can arise, and I am well-equipped to modify exercises to ensure your safety and prevent further harm. My goal is to create a training environment that nurtures your well-being, both physically and mentally.


If you have any questions

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I will be in touch with you as soon as possible!